Dr Qing Li on his new book Forest Bathing

Posted Posted in Podcast
A sharing of hopeful visions and stories  that bring  us back to the land, a place that heals and replenishes us in a world that is in rapid transition.My hope is that we come to know we are a single whole with each other and nature, when we hurt nature we hurt ourselves.

Host Stuart Richardson speaks to Dr Li about how Forest Bathing works, the many health benefits and how often you need to forest bathe.  How this practice can improve you health , vitality and assist with many mental health issues of depression, anxiety and confusion. With most of humanity living in big cities we desperately need to let nature heal us.

Hunter Madsen on Saving Bert Flinn Park

Posted Posted in Podcast

Hunter Madsen become know  through his work to organize the Save Bert Flinn Park initiative (SaveBertFlinnPark.ca), an expansive movement of residents and outdoors enthusiasts that has sought to keep the city’s largest park intact as a sublime natural getaway (without a traffic corridor transecting it) and that works to preserve the tranquil quality that has drawn so many to Port Moody’s north shore.

He has also been active locally in both provincial and federal politics, with a strong longstanding commitment to green values and sustainability economics.

Host Stuart Richardson speaks to Hunter about his quest to Save Bert Flinn and how we should go about developing while protecting our green spaces that are so vital to our well being and how to organize to protect was is sacred in your communities.